Case Study: My Experience With Therapies

When You Require Testosterone Supplements

Are you having testosterone deficiency? Usual symptoms would include low sex drive, fatigue, depression, loss of facial or body hair, thinning of skin, wrinkling of skin, irritability, weakening of the bone and the muscle tissue and weight gain. Low testosterone level would cause the development of more serious diseases that can affect the sugar metabolism of the body that can cause obesity and diabetes.

Be aware that you can actually replace the lost testosterone through Hormone Replacement Therapy or HRT. This is done through testosterone injections, use of patches or creams. The HRT has been utilized successfully by a lot of men to increase their sex drive and also the muscle while decreasing the fat and by improving the energy levels too.

But, you have to be aware that a prolonged used of the HRT may increase the risk for hair loss and such would also destroy the brain cells. Moreover, it has been studied that high doses of testosterone would increase sleep disturbances that raise the risk for heart disease.
Therapies Tips for The Average Joe

If you would not go for the risks which are linked to HRT, then there are a lot of natural testosterone supplements which you can find over the counter. You can find them in the health food stores. A great supplement is Testarol that is a natural supplement that could help increase the testosterone levels. This is going to make use of ingredients such as Tribulus Terrestris and the Beta-ecdysterone for improving the physical performance and to increase the levels of testosterone. You must know that there are other supplements that you could also go for.
Why not learn more about Wellness?

You can find the ZMA that is a natural supplement to boost the testosterone that contains Zinc, Magnesium aspartate, Vitamin B6 and Mono methionine aspartate. This is not testosterone but a combination of vitamins and minerals.

Instead of the use of the supplement or HRT, you may also increase the testosterone level naturally through consuming foods that are high in protein, by exercising regularly and eating foods that are low in fat. Weight loss can help to raise the hormone levels too. In fact, studies have shown that when you are overweight, there is an increased chances of depleting the testosterone.

Eating a lot of vegetables, fruits and peanuts may also be advantageous. You should also know that exercise can naturally increase the levels of hormones especially when you do the strength training exercises. You should also limit alcohol consumption and you must get enough sleep too.

You have to speak with your doctor first before trying out the herbal testosterone supplements or the over-the-counter supplements. You must know that the natural herbs and also supplements can have side effects or may cause adverse reactions with the other medications that you are using.